Ice Cream & Hula Hooping…..what could be better on a July afternoon?

Little Man Ice Cream, Hoopa, The Stasko Agency and about a hundred eager competitors created quite an event in Denver’s Lower Highlands on a hot July afternoon. “Hoop for a Scoop”, the third annual hula hoop competition, pitted young and old with wiggly hips and colorful hoops in a contest for the ages. Proceeds from the event benefitted The GrowHaus, a non-profit urban farm, marketplace and education center.

Competitors showed their best moves and fanciest costumes to impress judges and win not only life-time fame but also fantastic prizes, which included tickets to Phish, a year’s worth of Little Man ice cream and passes to Waterworld. The day was hot but the competition was hotter. The only relief came from the breeze generated form the hundreds of spinning hoops.

Holy Hooping…..this stuff is fun

Hoopa is at it again, holding classes around Denver, and turning people on to a great workout. The classes are ideal for everyone who wants to increase strength, endurance and mobility. Whether a long-time hooper, pregnant, boy or girl then hooping is a fun way to get in shape.¬†Michele leads a wonderful progression that will have everyone involved sweating and smiling by class’ end.

Schedules and upcoming news may be seen on the Hoopa Facebook Page and at www.hoopahoopa.com, which is coming soon.

What’s Hoopa?…..It’s fun.

We recently had the opportunity to try a fun new way to get strong and in shape that is definitely not your average fitness class. Our friend Michele has a way to make increasing your core strength fun and exciting. Hula hooping!!! Yes, that’s right, the childhood toy that you either played with or saw others play, depending on your interests and skill-set, is a very creative and enjoyable way to fitness and body stability.

The class lasted for about an hour, including giggling, and included a warm up, instruction,  exercises and a cool-down. As with every form of fitness training, Hula-hooping focuses on correct form and execution of skills to ensure not only safety but the best benefits. We were a very mixed bag of participants, from beginners to those who looked like pros. We all found that, in order to reap the best benefits, we could all work on our hooping techniques. There were challenges galore including keeping the hoop off of the ground, balance, jumping and even the limbo.

Michele’s class, called Hoopa, is a great way to gain strength and stability in the “o-so-important” core and its fun.