There are many ways to experience some serious family fun in Denver. Now, thanks to the creative minds, and bodies, of the crew at GenFit, parents have the opportunity to make getting fit a family affair. On a recent Saturday Instructors Wood and Breigh led a rowdy group of parents and their eager offspring in a fitness class that made training a lot less like work and a lot more like a rip-roaring good time.
Following a serious warm-up, the task of the day was a circus-like circuit routine. Featuring pull-ups, agilities, karate kicks, rope climbing and, of course, the giant-tire -roll, each muscle group was both addressed and attacked. The hour long class was like a fitness factory and participants moved from station to station like cogs in a well oiled, giggling machine. The culmination of the exhausting morning was a thorough stretch followed by lots of high-fives.