We recently had the opportunity to try a fun new way to get strong and in shape that is definitely not your average fitness class. Our friend Michele has a way to make increasing your core strength fun and exciting. Hula hooping!!! Yes, that’s right, the childhood toy that you either played with or saw others play, depending on your interests and skill-set, is a very creative and enjoyable way to fitness and body stability.
The class lasted for about an hour, including giggling, and included a warm up, instruction, exercises and a cool-down. As with every form of fitness training, Hula-hooping focuses on correct form and execution of skills to ensure not only safety but the best benefits. We were a very mixed bag of participants, from beginners to those who looked like pros. We all found that, in order to reap the best benefits, we could all work on our hooping techniques. There were challenges galore including keeping the hoop off of the ground, balance, jumping and even the limbo.
Michele’s class, called Hoopa, is a great way to gain strength and stability in the “o-so-important” core and its fun.